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Monday, April 30, 2012

Meatless Monday: Moar lentilz plz!!!

Okay, okay, so I know there are a lot of jokes going around about lentils.  Namely because they are often used by the well-meaning folks as a cure all for the problems of the poor, fat, and hungry.

I.E.  "All the poor fat peoplez should eat all the lentilz because they're healthy and cheaper than a Big Mac!!"

All ass-hattery aside, I really think people should eat more lentils.  They are healthy, cheap, and insanely delicious!!!  The only downside as far as I can see is there lack of, shall we say, visual appeal?



Honestly, this is actually a pretty good picture of lentils.  If you want to see them in their total paradoxically ugly/ delicious form, see this post here on Sausage with Lentils.

Where was I?

Right, lentils are delicious (if somewhat disgusting looking), and I really could eat them any day of the week.  (Mr. greenhorngourmande still remains somewhat unconvinced of this all lentil diet.  That's okay though, because that just means more for me.)

Seriously though, I'm pretty in love with this tasty little legume.  As seen in a recent photo of me daydreaming of this particular lentil dish, Mujadara.

I can haz all the lentilz!?!?!

I do have to admit that this particular dishes appeal lies not so much in the lentils, but rather the copious amounts of caramelized onions contained within.  This dish is hearty, savoury, and ready in about 45 minutes.  Give it a try, and maybe you too will find yourself as a member of #teamlentilz4life.

Mujadara



Ingredients


1 tbsp canola oil
1 medium onion, diced
2 cloves garlic, minced
1 tsp garam masala
2 cups brown lentils, rinsed
1 cup long grain rice
4-6 cups liquid (veg. stock, chicken stock, water etc.)
2 large onions, thinly sliced
2 tbsp butter
1 tbsp olive oil
kosher salt and freshly cracked pepper

Directions
1.  In a large pot heat 1 tbsp of oil and add the diced onions.  Cook until softened and add the garlic and garam masala, cooking until fragrant.
2.  Add the lentils and 4 cups of liquid.  Bring to a boil and then simmer for about 20 minutes until lentils are beginning to become soft.  Add the rice and enough liquid to cover by about an inch.  Stir together, cover, and cook over low heat until rice and lentils are completely cooked.
3.  While lentils are cooking in step 2, melt the butter and olive oil in a large frying pan.  Add the onions, salt and pepper, and cook until caramelized.
4.  Stir caramelized onions into the cooked rice and lentils, and season with salt and pepper to taste.



4 comments:

  1. Mr. GreenhorngourmandeApril 30, 2012 at 9:50 AM

    Maybe I would be up for eating lentils everyday if they always included caramelized onions!

    ReplyDelete
  2. i've always been mildly scared of lentils, but this actuallly makes me want to try them!

    ReplyDelete
    Replies
    1. You should definitely give these a try! It's a very tasty introduction.

      Delete

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